Risk Information: If you are pregnant or breastfeeding, consult a health-care practitioner prior to use. If you have a kidney disorder, consult a health-care practitioner prior to use. May result in weight gain. Keep out of reach of children. Do not use if security seal inside the cap is broken. Store tightly sealed in a cool, dry place.
Ingredients
Creatine Monohydrate 5g
Directions
Recommended Use or Purpose: Increases lean muscle mass when used in conjunction with a resistance training regimen. Improves performance in repetitive bouts of brief, highly intense physical activity (e.g. sprints, jumping, resistance training) by increasing muscle energy levels. Recommended Dose: (Adults (18 years and over)): Loading Phase (5-7 days): Take 15-20 g/day, not to exceed 5 g per dose, mixed with water, juice, or a protein shake. Maintenance Phase: Take one scoop (5 g) daily.
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