Optimal Human Protocol: Introduction to Health Optimization

The Optimal Human Protocol

We believe numbers don’t lie – your health can be measured. Turning your health into a game of data and results can help make it fun, competitive with your spouse or friends, increase motivation and track process.

Step One

• Order an at home DNA Test for genetic testing and methylation results
• Order an at home Blood Test to see your current biomarker levels
• Set your goals and timeline for the next 90 days
• Detox and Preparation
  • Start with a 24 -72 hour water fast to kick off your health journey
  • Ensure you are drinking enough water and following the diet recommendations below
  • Consider purchasing a detox or cleanse kit which could include heavy metals, parasites and liver support supplement programs

Step Two

• Start a base supplement program
  • Methylated vitamin
  • Vitamin D
  • Magnesium
  • Omega 3’s
  • Probiotic
• Diet optimization
  • Focus on getting processed foods out of your diet
  • Focus on real foods meaning foods with 1 ingredient
  • Increase protein intake (beef, chicken, fish, eggs, yogurt)
  • Switch to organic where you can
  • Avoid non-organic flours, grains, rice products
• Lifestyle optimization
  • Drink filtered water
  • Get an air filter for your home
  • Stop using chemicals and toxins, some easy places to start include fragrances, candles, cleaners, deodorant and soap
• Bio-hacking protocols
  • Get outside for 30 minutes a day or at a minimum get 15 minutes of sunlight preferably first thing in the morning
  • Get grounded – touch the surface of the earth with your bare feet, or opt to purchase a grounding bedsheet or PEMF matt
  • Take a cold shower or bath 3-4 times per week

Step Three

• Receive your DNA test results
  • Your DNA test will give you results and recommendations, the most important factor to look at and implement is your methylation genes
• Receive your Blood Test results
  • Your blood test will give you your results and recommendations to optimize your biomarkers. “Bio-hacker” mode is where we will want to optimize over the next few months
• Reexamine your supplements and diet to ensure you are capturing the recommended changes within both test results
• Remember that this is a journey and you just got your starting point, the excitement lies ahead as we help you optimize your health!

Step Four

• Relook at your goal setting – see your progress to date.
  • Reestablish your goals for the next 90 days
• Recalibrate on a quarterly basis based on client feedback and testing
  • Track how you feel, what foods work, what supplements seem to make a difference

Remember, your health is a journey and not an overnight change. We believe that small changes week over week will make a lasting difference to your health. Please visit our other blog posts for more information about the items discussed above, or if you have any questions reach out to us at [email protected]