"Earthing, similarly, is thought to combat inflammation by providing the body with negative ions from the Earth’s surface, which counteract oxidative stress."
"Feel better. Think more clearly. Experience the energy and recovery boost that high purity oxygen can deliver. Oxygen is fuel for the cell. See the kinds of results that can only be achieved with superior fuel."
"The key mechanism involves the light penetrating the skin, reaching the hair follicles, and promoting increased blood circulation. As the red light permeates the scalp, it energizes the cells, particularly the mitochondria, which play a crucial role in producing adenosine triphosphate (ATP)."
"Further, the use of sauna has been studied by other clinical groups and positively correlated with a reduction in “all‑cause mortality”—a catchall term referring to death from any cause. Heat will trigger some of the same mechanisms in the brain and body as if you were physically engaged in cardiovascular exercise."
"To enhance the metabolic effects of cold, force your body to reheat on its own. Or “End With Cold.” Also, allowing your body to shiver may enhance metabolic increases from cold. Shivering causes the release of succinate from muscles and further activates brown fat thermogenesis."
