Introduction to Vitamins and Supplements

The standard North American diet is short of many vitamins and nutrients your body needs to operate effectively. A supplement regimen based on your deficiencies is a great place to start.

Supplementing without data is like playing darts with your eyes closed – you may hit some targets but you may also be taking things your body doesn’t need. Here is our breakdown of how to select your vitamin regimen.  We recommend introducing new supplements into your regimen over time to be able to identify how you feel and any potential side effects, if you take them all at once its hard to know which ones are working properly.

Start with the Basics

Check out our blog on supplement basics and look into general supplements like a multi-vitamin, vitamin D3K2, Omega 3, magnesium and probiotic to kick start your supplement regimen.

Look at your DNA Report

• Predispositions for Vitamin and Supplement Needs
• Methylation Gene Mutations
  • Supplement Recommendations
• Vitamin & Supplements Report
  • Recommendations of what to take
• Nutrition Report
  • Know what your body needs – what to eat and what to cut out
• Custom tailored to your own specific DNA

Look at your Blood Work

• Tells you where you are with your bio-markers
• Take health into your own hands and see where you are today with your health journey
• Explore supplement recommendations, diet and exercise suggestions and implement a custom-tailored plan based on your results. 
• Custom tailored to your current bio-marker levels

Be sure to check out our other posts on supplement basics (before you even get your results) as well as lifestyle and diet optimizations.