For those looking for the extra edge in becoming an optimal human, there are some specific “bio-hacking” supplements to consider. In addition to your base supplement regimen (see our blog post) these are worth exploring but may not be for everyone. Do your own research, but here are some of our favourites. Many of these suggestions are still under clinical testing for their effectiveness.
NMN+
The NMN supplement is good for healthy NAD+ levels, which have proven health benefits that include slowing of the aging process. It may also help in improved metabolism, cognitive function and anti-inflammation.
Amino Acids & Proteins
Amino Acids are the building blocks of our muscles. Supplements such as a blend of essential amino acids (called EEA’s and different from BCAA’s) is a great way to get highly absorbable forms quickly.
Protein powders are another way to get protein to your body. Some say that you should target 1 gram of protein per pound of ideal body weight, which may be difficult to do through a diet alone. Look for grass fed whey protein sources and try and stay away from soy.
Lions Mane
Lion’s mane is a mushroom (hericium erinaceus) which grows in forests across North America, Asia and Europe. Lion’s mane is an herb that has been used for centuries for its many medicinal purposes.
Research suggests these compounds may stimulate the growth of new brain cells, improve depression and anxiety, and support gut, heart, and immune health.
Collagen
Collagen is the most abundant protein in your body, and has four main types. It’s the main component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. Collagen has been show to potentially improve skin health, relieve joint pain, and prevent bone loss, among other things.
DIM
Estrogen metabolism is a rising issue among both men and women. Discussed as part of our DNA test, certain gene mutations limit ones ability to properly rid the body of excess estrogen. DIM helps metabolize estrogen and other hormones. DIM also provides antioxidant activity to prevent damage from free radicals in the body.
Peptides
Peptides are short chains of amino acids linked by peptide bonds. Another way to think of them is there are specific types of proteins that already exist in your body. Recently there have been many developments isolating which peptides are responsible for very specific outcomes in the body. They can be used to target things like inflammation, hormone production, weight loss, muscle growth and repair and many other factors. They come in pill form, injection or powders.
Peptides are fairly new in their mainstream availability and their results are still under investigation. Health Canada recommends people consult a health-care professional if you have used any of these products and have health concerns. It also suggested buying prescription drugs only from licensed pharmacies.
We also suggest people verify health products have been authorized for sale by Health Canada by looking for its eight-digit Drug Identification Number (DIN), Natural Product Number (NPN) or Homeopathic Drug Number or checking its databases for pharmaceuticals and natural health products.
Some common peptides to research we think are promising are:
There are many other peptides to consider with research still developing in the field.
Heart Health and Inflammation – Myocarditis
For some, who may have participated in a certain immunization programs in the last number of years, there may be an increased risk of some complications. A way to assist the body in processing the proteins, lowering inflammation and overall increasing your health may include. Ways to assist the body in processing certain proteins involve a combination of supplements including:
Greens
Many of us struggle to get enough vegetables in our diet, especially green leafy vegetables. Greens supplements come in pill or powder forms and have been shown to improve gut health, energy levels and immune system support. Generally they contain ingredients such as spinach, kale, spirulina, broccoli, wheatgrass and pre and probiotics.
Conclusion
All supplements and vitamins have risks, please ensure to always read and follow the label and consult with your healthcare provider. Our views are those of our own and we do not provide medical advice. Please note some of our views of the benefits of our recommendations are still under review within the medical community.
